The Keto Diet
What is a Keto Diet?
According to Healthline –
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain (6, 7).
Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits (6, 8, 9, 10, 11).
Benefits of the Keto Diet
There are many benefits that come from eating a low-carb / high-fat diet. From weight loss and increased mental focus to epilepsy control and more – just about anyone can benefit from the Keto Diet. Here are just some of the awesome benefits:
Weight Loss
Controlled Blood Sugar
Improved Mental Focus
Increased Energy
Normalized Hunger
Epilepsy Control
Improved Cholesterol
Improved Blood Pressure
Improved Skin
Want to learn more?
Check out our latest posts to learn more about how a supercharged fat-based diet can work for your busy schedule.